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Exercise preview

Dumbbell step up knee drive

Beginner10 repsNo jumping

Muscles worked

GlutesQuads

You need

Dumbbells

How to do it

  1. Hold dumbbells at your sides and place one foot firmly on platform.
  2. Drive through front heel to step up, keeping torso tall and balanced.
  3. Lift trailing knee high at the top, then step down slowly with control.