My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back
Dumbbell sumo deadlift

Exercise preview

Dumbbell sumo deadlift

Intermediate10 repsNo jumping

Muscles worked

HamstringsGlutes

Also works

QuadsTraps

You need

Dumbbells

How to do it

  1. Lower your dumbbell to the ground between your legs.
  2. Assume a wide stance and with a straight back squat down.
  3. With the dumbbell standing upright, grip it by the top of the ‘head’ (picture 1).Keeping your chest up and core braced, push the floor away, driving back upwards to a standing position (picture 2).
  4. Repeat.
  5. If you can easily achieve 20-30 reps, use two dumbbells.

By philip. CC BY-SA 4.0, via wger.