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Femoral bridge

Exercise preview

Femoral bridge

Intermediate10 repsNo jumping

Muscles worked

GlutesHamstrings

You need

No equipment

How to do it

  1. Lie on your back on the floor.
  2. Bend your knees and lift your hips until your back is in line with your thighs.
  3. Return to the starting position to complete one repetition.

Exercise demonstration from Calisteniapp, used under licence.