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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- Plank-to-elbow extensionIntermediate30 seconds
- Plate curl to overhead press to tricep extensionAdvanced10 reps
- Plate overhead press to tricep extensionIntermediate10 reps
- Plate overhead tricep extensionBeginner10 reps
- Plate squat hold reachIntermediate30 seconds
Pole assisted impossible dip repAdvanced10 reps
Press to handstandAdvanced10 reps
Press with dumbbellsIntermediate10 reps
Progression repetitions from cup to one-arm handstandAdvanced10 reps
Pseudo push-upsAdvanced10 reps
PseudoplancheIntermediate10 reps
Pseudoplanche on barIntermediate10 reps
Pullover on a low barIntermediate10 reps
Pullover with impulseIntermediate10 reps- PunchesIntermediate10 reps
Punches ( jab + cross )Beginner10 reps
Push-up + jab + crossAdvanced10 reps- Push-up rotationsIntermediate10 reps
Push-up shoulder tapsAdvanced10 reps
Push-ups plank with alternating leg raisesIntermediate30 seconds
Push-ups to pike positionIntermediate10 reps
Push-ups to platformIntermediate10 reps
Push-ups with rotation on ringsIntermediate10 reps
Push-ups with scapular protractionIntermediate10 reps- Pyramid prayerBeginner30 seconds
Quadruped shoulder tapsIntermediate10 reps- Remo alto polea altaIntermediate10 reps
- Reverse expansion salute kneelingBeginner10 reps
- Reverse grip bench pressIntermediate10 reps
Reverse plank kicksIntermediate30 seconds
Ring back leverAdvanced30 seconds
Ring dipsIntermediate10 reps
Ring fliesIntermediate10 reps- Ring skullcrusherBeginner10 reps
Ring support knee raisesBeginner10 reps
Rocking back bridgeIntermediate10 reps- Rocking triceps pushdownIntermediate10 reps
Rubber band assisted muscle upAdvanced10 reps
Russian push-ups on ringsIntermediate10 reps
Scapular protractionBeginner30 seconds