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Push-ups plank with alternating leg raises

Exercise preview

Push-ups plank with alternating leg raises

Intermediate30 secondsNo jumping

Muscles worked

Lower chestTricepsGlutesHamstringsLower back

You need

No equipment

How to do it

  1. On the floor in a push up position.
  2. Lift one leg, keeping it straight.
  3. Return to the starting position and repeat on the other side to complete one repetition.

Exercise demonstration from Calisteniapp, used under licence.