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Exercise preview

Pyramid prayer

Beginner30 secondsNo jumping

Muscles worked

Triceps

Also works

Lats

You need

Mat

How to do it

  1. Stand with your feet hip-width apart and place your hands on a table, chair, or any elevated surface in front of you.
  2. Walk your feet back until your torso is parallel to the ground, and your elbows are resting on the surface.
  3. Relax your head and neck, and breathe deeply.
  4. Hold for a few breaths, then release.