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Quadruped shoulder taps

Exercise preview

Quadruped shoulder taps

Intermediate10 repsNo jumping

Muscles worked

AbsTriceps

You need

No equipment

How to do it

  1. Get into a quadruped position with your elbows extended.
  2. Alternate taps of each hand with the opposite shoulder while keeping the rest of the position fixed.

Exercise demonstration from Calisteniapp, used under licence.