Plate curl to overhead press to tricep extension

Muscles worked

Also works

You need

How to do it

1. Stand with feet shoulder-width apart and the plate in front of the torso, palms facing forward.
2. Curl the plate up to the front of the shoulder while keeping the elbows close to the body.
3. Rotate the palms to face forward and press the plate overhead, locking out the arms.
4. Lower the plate back behind the head to the starting position of a tricep extension.
5. Push the plate back up overhead, then lower it back to the starting position and repeat for desired reps.