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Exercise preview

Plate overhead press to tricep extension

Intermediate10 repsNo jumping

Muscles worked

Triceps

Also works

ShouldersFront shoulders

You need

Weight plate

How to do it

  1. Brace your core and press the weight plate overhead until your arms are fully extended. Keep your shoulders down and back.
  2. While your arms are fully extended, lower the weight behind your head to perform the extension
  3. After completing the extension, lower the weight to your chest, and perform the overhead press. Repeat