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Pullover on a low bar

Exercise preview

Pullover on a low bar

Intermediate10 repsJumping

Muscles worked

AbsBicepsLatsLower chestTriceps

You need

Low bar

How to do it

  1. On a low bar.
  2. Step forward and take a small jump, flexing your hips and lifting your feet to bring them over the bar.
  3. While simultaneously pulling hard with your arms, place your hips on the bar and rotate into a back lever position.

Exercise demonstration from Calisteniapp, used under licence.