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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (1)
Muscle
Impact
- Kettlebell alternating rowBeginner10 reps
Kettlebell atomic crunchIntermediate10 reps
Kettlebell ballistic rowIntermediate10 reps
Kettlebell deadliftIntermediate10 reps- Kettlebell gorilla rowIntermediate10 reps
- Kettlebell pulloverAdvanced10 reps
Kettlebell rowBeginner10 reps- Kettlebell row (single)Beginner10 reps
- Kettlebell shoulder extensionIntermediate10 reps
- Kettlebell single arm pendlay rowBeginner10 reps
- Kettlebell single arm pulloverBeginner10 reps
- Kettlebell single arm rowBeginner10 reps
- Kettlebell single arm row on benchBeginner10 reps
- Kettlebell single arm shoulder extensionIntermediate10 reps
Knee raises with supportBeginner10 reps- Kroc rowIntermediate10 reps
L front lever raises on ringsAdvanced30 seconds
L front lever to inverted hang on ringsAdvanced30 seconds
L front pull to inverted pullIntermediate10 reps
L front pull to pull-upsIntermediate10 reps
L row on ringsIntermediate10 reps- L-sitAdvanced10 reps
- L sit chin upIntermediate10 reps
- L-sit (foot supported)Advanced10 reps
L sit leg raisesAdvanced10 reps
L sit muscle up on ringsAdvanced10 reps- L sit pull upIntermediate10 reps
L-sit pull-ups with supine turnAdvanced10 reps
L sit pullover to l sitAdvanced10 reps
L-sit to advanced tucked front leverAdvanced10 reps
L sit to front leverAdvanced10 reps- Landmine meadows rowBeginner10 reps
- Landmine t bar rowsBeginner10 reps
- Lat and shoulder external rotation stretch 1 kneeling dowelBeginner30 seconds
- Lat and shoulder external rotation stretch 2 kneeling dowelBeginner30 seconds
- Lat and shoulder external rotation stretch 3 kneeling dowelBeginner30 seconds
- Lat mobilisation floor foam rollerBeginner30 seconds
- Lat pull DBIntermediate10 reps
- Lat pull down (leaning back)Intermediate10 reps
- Lat pull down (straight back)Intermediate10 reps