My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Kettlebell shoulder extension

Intermediate10 repsNo jumping

Muscles worked

Lats

You need

Kettlebell

How to do it

  1. Stand with your feet shoulder width apart bending forward at the hips as far as comfortable. Place off-hand on the same side thigh for stability.
  2. Hold the kettlebell in one hand, straight armed and pointing towards the floor.
  3. Keeping your arm straight, swing the kettlebell behind you as far as comfortable.
  4. Return to the starting position and repeat.