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Exercise preview

Kettlebell single arm pullover

Beginner10 repsNo jumping

Muscles worked

Lats

You need

Kettlebell

How to do it

  1. Lie on bench holding one kettlebell above chest with slight elbow bend.
  2. Lower kettlebell in an arc behind head until you feel a deep stretch.
  3. Pull kettlebell back over chest using lats and triceps, keeping control.