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Kettlebell row

Exercise preview

Kettlebell row

Beginner10 repsNo jumping

Muscles worked

Lats

Also works

Biceps

You need

Kettlebell

How to do it

  1. Standing with semi bent legs and back leaning forward.
  2. Grab the kettlebell with both hands and lift it up to your abdomen.
  3. Return to the starting position to complete one repetition.

Exercise demonstration from Calisteniapp, used under licence.