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Lat pull down (straight back)

Intermediate10 repsNo jumping

Muscles worked

Lats

You need

No equipment

How to do it

  1. The lat pull down is an exercise used to build the muscles of the back.
  2. While the exercise will primarily target the lats, you will also notice a fair amount of bicep and middle back activation.

By drthurlow. CC BY-SA 4.0, via wger.