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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- Dumbbell single arm shoulder extensionIntermediate10 reps
- Dumbbell supinated rowBeginner10 reps
- Dumbbell weighted chin upsAdvanced10 reps
- Dumbbell weighted pull upsIntermediate10 reps
- Easy continuous swim (freestyle)Intermediate10 reps
Elastic band assisted front leverAdvanced30 seconds
Elastic band assisted one arm pull-upsAdvanced10 reps
Elastic band assisted pull-upsBeginner10 reps
Elastic band assisted rings muscle upAdvanced10 reps
Elbow assisted one arm front leverAdvanced30 seconds
Elbow-assisted one arm pull-upsAdvanced10 reps
Elbow assisted one arm tucked front leverAdvanced30 seconds
Elbow assisted one arm tucked front lever raisesAdvanced30 seconds- Elevated prayer stretchIntermediate30 seconds
Explosive australian chin upsAdvanced30 seconds
Explosive australian pull-upsAdvanced30 seconds
Explosive kettlebell deadliftAdvanced30 seconds
Explosive pull-upsAdvanced30 seconds
Explosive supine pull-upsAdvanced30 seconds
Extended curl on ringsIntermediate10 reps
Extended range pull-upsIntermediate10 reps- Extended-side-angle-poseBeginner30 seconds
- Extended side angle pose with blockBeginner30 seconds
Face pull on ringsIntermediate10 reps
Face pulls with yellow/green bandIntermediate10 reps
Fallen flagIntermediate10 reps
Fallen tucked flagIntermediate10 reps
Fallen tucked front leverAdvanced30 seconds
False grip isometric high pull-upsIntermediate30 seconds
False grip pull-upsIntermediate10 reps
Flag elevationsIntermediate10 reps
Flag grip familiarizationIntermediate10 reps
Floor row with elastic bandIntermediate10 reps
Foot standing ab wheelIntermediate10 reps
Forearms dipsIntermediate10 reps
Front leverAdvanced30 seconds
Front lever one leg advanced and one leg tuckedAdvanced30 seconds
Front lever pull-upsAdvanced10 reps
Front lever raisesAdvanced30 seconds
Front lever row to pike and negativeAdvanced10 reps