Explore

WorkoutsPrograms

• Five-minute push5 min · Beginner
• No-jump full body5 min · Beginner
• Push-up ladder7 min · Intermediate
• Shoulder session28 min · Beginner

Library

407 exercises

• MMedicine ball thrusterGlutesMedicine ballIntermediate10 reps
• Mesías sequenceAbsPull-up barIntermediate10 reps
• Military pressFront shouldersAdded weightIntermediate10 reps
• MMini band alternating bent arm lateral raiseSide shouldersBandBeginner10 reps
• MMini band bent arm lateral raiseSide shouldersBandBeginner10 reps
• MMini band clock tapAbsBandBeginner10 reps
• Molotov push-upsTricepsNo equipmentIntermediate10 reps
• Negative dips with jumpTricepsParallel barsBeginner30 seconds
• Negative flagBicepsAgility ladderBeginner10 reps
• Negative straddle flagBicepsAgility ladderBeginner10 reps
• Negative to assisted handstand push-upsTricepsNo equipmentAdvanced10 reps
• Negative wall assisted handstand to tucked plancheTricepsNo equipmentAdvanced30 seconds
• Negative weigthed dipsTricepsParallel bars +1Beginner10 reps
• Neutral dips on ringsTricepsRingsIntermediate10 reps
• One-arm elbow push-upsFront shouldersNo equipmentAdvanced10 reps
• One-arm handstandFront shouldersNo equipmentAdvanced10 reps
• One arm handstand flagFront shouldersNo equipmentAdvanced10 reps
• One arm push-upsTricepsNo equipmentAdvanced10 reps
• One arm push-ups with chest clapTricepsNo equipmentAdvanced30 seconds
• Partial hefesto on ringsBicepsRingsBeginner10 reps
• Partial hefesto pull with supportBicepsLow barBeginner10 reps
• Partial supine tucked back pullBicepsPull-up barBeginner10 reps
• Pelicans on ringsBicepsRingsIntermediate10 reps
• Pike push-upsTricepsNo equipmentIntermediate10 reps
• Pike push-ups on ringsTricepsRingsIntermediate10 reps
• Pike push-ups with elevationFront shouldersNo equipmentIntermediate10 reps
• PPilates teaser prepAbsMatBeginner10 reps
• Planche leanTricepsNo equipmentAdvanced30 seconds
• Planche lean push-upsTricepsNo equipmentAdvanced10 reps
• Planche lean with jumps to fullAbsNo equipmentAdvanced30 seconds
• Planche on barTricepsPull-up barAdvanced30 seconds
• PPlate car driverShouldersWeight plateBeginner30 seconds
• Plate front raiseShouldersWeight plateBeginner10 reps
• PPlate full lateral raiseShouldersWeight plateIntermediate10 reps
• PPlate haloShouldersWeight plateBeginner10 reps
• PPlate lateral raiseShouldersWeight plateBeginner10 reps
• PPlate reachShouldersWeight plateBeginner10 reps
• PPlate squat hold reachShouldersWeight plateIntermediate30 seconds
• PPlate squat reachShouldersWeight plateBeginner10 reps
• PPlate thrusterGlutesWeight plateIntermediate10 reps

BackMore