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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
180ºIntermediate10 reps
180º dipsIntermediate10 reps
180º side vaultIntermediate10 reps
180º side vault on a low barIntermediate10 reps
360 swingIntermediate10 reps
45º push-upsIntermediate10 reps
540Intermediate10 reps
90º push-upsIntermediate10 reps
Abdominal plank with displacement to pikeIntermediate30 seconds
Active mobility of shoulder flexionIntermediate10 reps
Active mobility of shoulder flexion on the groundIntermediate10 reps
Advanced dips with elastic bandIntermediate10 reps
Advanced pull-ups with elastic bandIntermediate10 reps
Advanced push-ups with elastic bandIntermediate10 reps
Advanced support with rotation in ringsIntermediate10 reps
Air-walking pull-upsIntermediate10 reps
Alternating bicep curlsIntermediate10 reps
Alternating biceps curls with dumbbellIntermediate10 reps- Alternating dumbbell curlIntermediate10 reps
Alternating dumbbell hammer curlIntermediate10 reps- Alternating high cable rowIntermediate10 reps
- Alternative DB gorilla rowsIntermediate10 reps
Ape hopsIntermediate30 seconds
Archer lungesIntermediate10 reps- Arm and neck stretchIntermediate30 seconds
- Arm raises (t/y/i)Intermediate10 reps
- Arnold shoulder pressIntermediate10 reps
Asymmetric pull-upsIntermediate10 reps
Asymmetric push-upsIntermediate10 reps
Asymmetrical australin pull-upsIntermediate10 reps
Australian chin upsIntermediate10 reps
Australian pull-upsIntermediate10 reps
Australian pull-ups at home with a tableIntermediate10 reps
Australian pull-ups at home with chairsIntermediate10 reps
Australian pull-ups nivel 0Intermediate10 reps
Australian pull-ups with elbows outIntermediate10 reps
Australian pull-ups with false gripIntermediate10 reps
Aztec push-upsIntermediate10 reps
Back bridgeIntermediate10 reps
Back bridge in shoulder extensionIntermediate10 reps