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Australian pull-ups nivel 0

Exercise preview

Australian pull-ups nivel 0

Intermediate10 repsNo jumping

Muscles worked

BicepsRotator cuffMid backRear shouldersLats

You need

Low bar

How to do it

  1. Search for a bar that is at the level of your navel or higher.
  2. Pass under it while holding it, so that you are face up and with your body inclined and your feet supported on the ground.
  3. Pull until your chest reaches the bar and extend your arms again to complete a repetition.
  4. Try to keep your trunk and legs straight and aligned.
  5. Adjust the height of the bar to modify the difficulty, the higher the bar, the easier it is.

Exercise demonstration from Calisteniapp, used under licence.