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180º dips

Exercise preview

180º dips

Intermediate10 repsNo jumping

Muscles worked

Triceps

You need

Parallel bars

How to do it

  1. Perform an explosive drop.
  2. In the air, change direction to fall facing the opposite side.
  3. At first, you can help yourself by bending your legs for more momentum, but over time try to reduce this help.

Exercise demonstration from Calisteniapp, used under licence.