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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Shoulder rotationIntermediate10 reps
Shoulder shakeIntermediate10 reps
Shoulder stretch on the floorIntermediate30 seconds
Shoulder tapsIntermediate10 reps- Shoulder width three-point push-upIntermediate10 reps
- Shrugs on multipressIntermediate10 reps
- Side lateral raise - back (cable)Intermediate10 reps
- Side lateral raise (cable)Intermediate10 reps
- Side lateral raise - front (cable)Intermediate10 reps
Side-laying interior rotationIntermediate10 reps- Side straight-arm pulldown (cable)Intermediate10 reps
- Side to side push upsIntermediate10 reps
- Ski machineIntermediate10 reps
Skin the catIntermediate10 reps
Skin the cat on ringsIntermediate10 reps
Skullcrusher sz-barIntermediate10 reps- Sleeper stretchIntermediate30 seconds
Sliding push-upsIntermediate10 reps- Smith machine guillotine bench pressIntermediate10 reps
- Smith machine skullcrusherIntermediate10 reps
- Smith machine upright rowIntermediate10 reps
Smith pressIntermediate10 reps- SnatchIntermediate10 reps
- Snatch OLIntermediate10 reps
Spartan dipsIntermediate10 reps
Spartan push-upsIntermediate10 reps
Spartan push-ups with changeIntermediate10 reps
Sphinx push-upsIntermediate10 reps- Spider curlIntermediate10 reps
Spiderman push-upsIntermediate10 reps
Split jacksIntermediate10 reps
Squat and kettlebell pressIntermediate10 reps
Squat hold punchesIntermediate30 seconds
Squat jacksIntermediate10 reps- Squat sky reach stretchIntermediate30 seconds
- Stability ball atomic push upIntermediate10 reps
- Stability ball push upIntermediate10 reps
Stand up pancake with twistIntermediate10 reps- Standing bicep curlIntermediate10 reps
Standing biceps stretch leftIntermediate30 seconds