My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Stability ball push up

Intermediate10 repsNo jumping

Muscles worked

Chest

Also works

Front shouldersTriceps

You need

No equipment

How to do it

  1. Place your hands firmly on the ground, directly under shoulders. Place your feet on the stability ball.
  2. Flatten your back so your entire body is straight and slowly lower your body
  3. Draw shoulder blades back and down, keeping elbows tucked close to your body
  4. Exhale as you push back to the starting position.