Squat sky reach stretch

Muscles worked

You need

How to do it

1. Drop into a squat.
2. Hold one ankle with the opposite hand.
3. Fold your other arm to your chest.
4. Staying in the squat and keeping hold of your ankle, twist to turn your chest-hand back/outwards until your elbow is pointing at the sky.
5. Return to the neutral squatting position with your hand on your chest. Repeat movement as required.
6. Repeat on both sides.