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Exercise preview

Snatch OL

Intermediate10 repsNo jumping

Muscles worked

ShouldersHamstringsGlutesQuads

Also works

Lats

You need

Barbell

How to do it

  1. Olympic lift snatch
  2. Pull barbell from ground to overhead lockout using a wide grip and overhead squat.
  3. Move bar slowly until cleared knees then explosively extend hips, pull bar up and dive under the bar
  4. Catch bar overhead with straight arms
  5. Push head forward during lockout

By M9. CC BY-SA 4.0, via wger.