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Exercise preview

Side straight-arm pulldown (cable)

Intermediate10 repsNo jumping

Muscles worked

Lats

You need

Cable machine

How to do it

  1. Keep your torso still, pulling the handle down along your side using the outer lat.
  2. Don’t twist your body or rotate your torso to cheat the rep.

By barry. CC BY-SA 4.0, via wger.