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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (2)
Muscle
Impact
- High rowIntermediate10 reps
High squatsIntermediate10 reps
Hindu push-upsIntermediate10 reps
Hinge rowIntermediate10 reps
Hollow dip holdIntermediate30 seconds
Hollow dipsIntermediate10 reps
Hollow dips on barIntermediate10 reps
Hollow pull-ups holdIntermediate30 seconds
Hollow push-upsIntermediate10 reps- Horizontal shoulder flexion stretchIntermediate30 seconds
- Horizontal traction isometryIntermediate10 reps
- Hyper y w comboIntermediate10 reps
HyperextensionsIntermediate10 reps- Ice cream makerIntermediate10 reps
- Inverted lat pull downIntermediate10 reps
Inverted pullIntermediate10 reps- Isometria alle paralleleIntermediate10 reps
- Isometria trazioni impugnatura inversaIntermediate10 reps
Isometric dipsIntermediate30 seconds
Isometric dipsIntermediate30 seconds
Isometric pike compressionIntermediate30 seconds
Isometric prone pull-upsIntermediate30 seconds
Isometric pull-ups commandIntermediate30 seconds
Isometric push-upsIntermediate30 seconds
Isometric push-upsIntermediate30 seconds
Isometric scapular protractionIntermediate30 seconds
Isometric side step push-upsIntermediate30 seconds
Isometric supine pull-upsIntermediate30 seconds- Isometric wipersIntermediate30 seconds
- Jalón al pecho con agarre anchoIntermediate10 reps
- Jalon caballero unialteralIntermediate10 reps
- Jerk OLIntermediate10 reps
- JM pressIntermediate10 reps
Jumping jacksIntermediate30 seconds
Jumping tsIntermediate30 seconds- Kettlebell alternating single arm thrusterIntermediate10 reps
- Kettlebell alternating z pressIntermediate10 reps
Kettlebell atomic crunchIntermediate10 reps
Kettlebell ballistic rowIntermediate10 reps
Kettlebell chest pressIntermediate10 reps