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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
180º dipsIntermediate10 reps
180º side vaultIntermediate10 reps
180º side vault on a low barIntermediate10 reps
45º push-upsIntermediate10 reps
90º push-upsIntermediate10 reps
Advanced dips with elastic bandIntermediate10 reps
Advanced push-ups with elastic bandIntermediate10 reps
Advanced support with rotation in ringsIntermediate10 reps- Arm and neck stretchIntermediate30 seconds
Asymmetric push-upsIntermediate10 reps
Aztec push-upsIntermediate10 reps
Back bridgeIntermediate10 reps
Back clap push-upsIntermediate30 seconds
Barbell close grip bench pressIntermediate10 reps- Barbell decline close grip bench pressIntermediate10 reps
- Barbell j m pressIntermediate10 reps
- Barbell laying triceps extensionsIntermediate10 reps
Barbell skullcrusherIntermediate10 reps- Barbell tricep guillotine pressIntermediate10 reps
Barbell triceps extensionIntermediate10 reps- Bear walk 2Intermediate30 seconds
Behind the leg clap push-upsIntermediate30 seconds- Bench dips on floor HDIntermediate10 reps
Bench pressIntermediate10 reps- Bench press isometricIntermediate30 seconds
Bench press narrow gripIntermediate10 reps
Bent arms ring fliesIntermediate10 reps- Bent-over dumbbell triceps extensionIntermediate10 reps
- Body-upsIntermediate10 reps
- Bodyweight tricep extensionIntermediate10 reps
- BoxingIntermediate10 reps
Bulgarian dips on ringsIntermediate10 reps
Bulgarian push-ups on ringsIntermediate10 reps
Burpee with pull-upsIntermediate30 seconds- Cable leaning single arm skulloverIntermediate10 reps
- Cable overhead tricep pressIntermediate10 reps
- Cable press aroundIntermediate10 reps
- Cable tri extension - internal rotationIntermediate10 reps
- Cable triceps pressIntermediate10 reps
- Chair dipsIntermediate10 reps