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Exercise preview

Cable triceps press

Intermediate10 repsNo jumping

Muscles worked

Triceps

You need

Cable machine

How to do it

  1. A single arm exercise that starts with the hand close to the chest with with the elbows bent, and the elbow flared out.
  2. Press forward and down against the cable straightening the elbow.

By Shiladree. CC BY-SA 4.0, via wger.