Chair dips

Muscles worked

Also works

You need

How to do it

1. Starting position:
2. Sit down on the front edge of a chair, back straight, hands holding the front edge. Still holding the edge of the chair, arms extended, lift your butt and walk forward slightly so that it is a few inches from the chair.
3. Steps:
4. Slowly lower your body, keeping the back straight, until your arms are at a right angle.
5. Raise your body again to the initial position, arms extended.
6. Repeat.