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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
- Pole overhead squatBeginner10 reps
- Prayer stretch 1Beginner30 seconds
- Prayer stretch 2 rollerBeginner30 seconds
- Prone single leg hip extension holdBeginner30 seconds
- Pyramid poseBeginner30 seconds
- Pyramid pose blocksBeginner30 seconds
- Pyramid pose calf blocksBeginner30 seconds
- Quads stretch variation fourBeginner30 seconds
- Quads stretch variation oneBeginner30 seconds
- Quads stretch variation threeBeginner30 seconds
- Quads stretch variation twoBeginner30 seconds
- Reclining pigeon poseBeginner30 seconds
Ring support knee raisesBeginner10 reps- Runners lungeBeginner30 seconds
- Running lying on the backBeginner30 seconds
- Seated box jumpBeginner30 seconds
- Seated domingBeginner30 seconds
- Seated figure fourBeginner10 reps
- Seated forward bendBeginner30 seconds
Seated glute stretchBeginner30 seconds- Seated hip abductionBeginner10 reps
Seated hip adductionBeginner10 reps- Seated hip flexion holdBeginner30 seconds
- Seated knee extension with overpressureBeginner10 reps
- Seated leg curlBeginner10 reps
- Seated pancake good morningBeginner10 reps
- Seated plantar flexionsBeginner30 seconds
- Seated quad stretchBeginner30 seconds
- Seated tibialis raiseBeginner10 reps
Side jacksBeginner10 reps
Side leg extensions ( fire hydrants )Beginner10 reps
Side leg raises ( floor )Beginner10 reps
Side leg raises ( standing )Beginner10 reps
Side lungesBeginner10 reps- Side splits skatingBeginner10 reps
- Side step on and off boxBeginner30 seconds
Single hip rotationsBeginner10 reps- Single leg bicycleBeginner10 reps
- Single leg concentric squatBeginner30 seconds
- Single leg eccentric box squatBeginner30 seconds