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Exercise preview

Quads stretch variation one

Beginner30 secondsNo jumping

Muscles worked

Quads

You need

No equipment

How to do it

  1. Stand perpendicular to a wall, using one arm against the wall for balance. With your other arm, grab the top of your foot.
  2. Pull your leg upwards and back to engage your quads, pausing at the apex of the stretch for a few seconds.
  3. Return to starting position and repeat with your other leg.