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Exercise preview

Seated forward bend

Beginner30 secondsNo jumping

Muscles worked

Hamstrings

Also works

Lower back

You need

Mat

How to do it

  1. Sit on the floor with your legs extended in front of you.
  2. Inhale and lengthen your spine, then exhale and fold forward from your hips, keeping your spine long.
  3. Reach for your feet or ankles, keeping your elbows straight.
  4. Hold for several breaths, then release.