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Exercise preview

Runners lunge

Beginner30 secondsNo jumping

Muscles worked

Quads

You need

Mat

How to do it

  1. Begin in Downward Facing Dog pose (Adho Mukha Svanasana).
  2. Step your right foot forward between your hands.
  3. Place your left knee on the ground behind you and slide it back until you feel a stretch in your left hip flexor.
  4. Keep your hands on the ground or lift them to the sky and hold for a few breaths before repeating on the other side.