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Exercise preview

Seated figure four

Beginner10 repsNo jumping

Muscles worked

Glutes

You need

Bench

How to do it

  1. Seat on a bench.
  2. Feet flat on the ground.
  3. Place your left ankle over your right knee.
  4. Your right knee stays flat.
  5. Keep your back straight.
  6. Gently push your left knee down.

By ricardodavidrd. CC BY-SA 4.0, via wger.