My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Prone single leg hip extension hold

Beginner30 secondsNo jumping

Muscles worked

Glutes

You need

No equipment

How to do it

  1. Lie on your stomach.
  2. Secure your lower back by tilting your hips backwards.
  3. Raise one leg and hold the position for the specified duration.