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Exercise preview

Pyramid pose calf blocks

Beginner30 secondsNo jumping

Muscles worked

Calves

Also works

Hamstrings

You need

Mat

How to do it

  1. Start standing with a flat and vertical block on the matt
  2. Bend forward, placing hand on vertical block, and front of foot on the flat block.
  3. Press the bottom of your foot towards the ground, and repeat on each side.