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Exercise preview

Quads stretch variation two

Beginner30 secondsNo jumping

Muscles worked

Quads

You need

No equipment

How to do it

  1. Place one foot flat on the ground in front of you at a 90 degree angle. With your other leg, balance upon your knee, placing the tip of your foot against the wall behind you for balance.
  2. Place your hands on your knee in front of you, and lean forward so that your knee extends over your foot.
  3. Pause at the apex of the stretch, and slowly return to starting position. Repeat with your other leg.