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Exercise preview

Pyramid pose

Beginner30 secondsNo jumping

Muscles worked

Hamstrings

Also works

Calves

You need

Mat

How to do it

  1. Begin in Tadasana (Mountain Pose).
  2. Step your left foot back about 3-4 feet and place your heel down, keeping your toes pointing forward.
  3. Inhale and lengthen your spine, then exhale and fold forward from your hips, bringing your hands to the floor on either side of your right foot.
  4. Hold for several breaths, then switch sides and repeat.