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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Impact
- Perpendicular unilateral landmine rowIntermediate10 reps
- Pigeon poseBeginner30 seconds
Pigeon stretchIntermediate30 seconds
Pike compressionsIntermediate10 reps
Pike liftsIntermediate10 reps
Pike on the barIntermediate10 reps
Pike push-upsIntermediate10 reps
Pike push-ups on ringsIntermediate10 reps- Pilates back rowing seated rowBeginner10 reps
- Pilates footwork first positionBeginner10 reps
- Pilates hamtring curls proneBeginner10 reps
- Pilates scooterBeginner10 reps
- Pilates short spineIntermediate10 reps
- Pilates single arm back rowing seated rowBeginner10 reps
- Pilates single arm rotations back rowing seated rowBeginner10 reps
- Pilates single leg heelBeginner10 reps
- Pilates teaser prepBeginner10 reps
- Pin bench press BBIntermediate10 reps
- Pin OHPIntermediate10 reps
- Pin squatIntermediate10 reps
Pinwheel curl (dumbbell)Intermediate10 reps
Pistol squatAdvanced10 reps- Pistol squats rightAdvanced10 reps
Planche leanAdvanced30 seconds- Planche lean holdAdvanced30 seconds
Planche lean push-upsAdvanced10 reps
Planche on barAdvanced30 seconds
Plank arm raisesIntermediate30 seconds
PlankIntermediate30 seconds
Plank crunchesAdvanced30 seconds
Plank holdIntermediate30 seconds
Plank into lungeAdvanced30 seconds- Plank IYTWIntermediate30 seconds
Plank leg raisesIntermediate30 seconds
Plank pass through with kettlebellIntermediate30 seconds
Plank punchesAdvanced30 seconds- Plank reachIntermediate30 seconds
Plank rollsIntermediate30 seconds
Plank rotationsIntermediate30 seconds- Plank sawBeginner30 seconds