Plank into lunge

Muscles worked

You need

How to do it

1. Start in a push-up position, body straight from head to heels.
2. Step one foot forward and plant it beside your hands, then lift your hands off the floor and raise your torso into a low runner's lunge - hands coming together in front of your chest, back leg staying long and strong behind you.
3. Place your hands back down, step the foot back to the plank, and repeat on the other side.
4. Stay low through the whole cycle: it's a flow between two strong positions, not a stand-up.