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Exercise preview

Pilates single arm rotations back rowing seated row

Beginner10 repsNo jumping

Muscles worked

Mid backLats

Also works

BicepsObliques

You need

Mat

How to do it

  1. Sit tall, hold one strap, arm extended forward.
  2. Pull handle while rotating torso slightly.
  3. Keep hips stable and movement controlled.
  4. Return arm and torso to start.