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Exercise preview

Plank reach

Intermediate30 secondsNo jumping

Muscles worked

Abs

Also works

ShouldersObliques

You need

No equipment

How to do it

  1. Position your body in plank position, keeping your eyes on the ground.
  2. Raise one arm in front of you and return it.
  3. Repeat with the other arm.
  4. Raise and return slowly while keeping your body as still as possible.

CC BY-SA 4.0, via wger.