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Exercise preview

Planche lean hold

Advanced30 secondsNo jumping

Muscles worked

ShouldersSerratus

Also works

BicepsChestAbs

You need

No equipment

How to do it

  1. A straight-arm calisthenics static hold where you assume a plank position and lean the shoulders as far forward as possible past the wrists with protracted scapulae and a hollow body.

By ege. CC BY-SA 4.0, via wger.