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Exercise preview

Plank IYTW

Intermediate30 secondsNo jumping

Muscles worked

Abs

Also works

ShouldersSide shouldersFront shouldersRear shoulders

You need

Dumbbells

How to do it

  1. Start in a plank position. Hold one dumbbell.
  2. Raise the dumbbell straight out in front of you (I), at a 45 degree angle (Y), out to the side (T), and then bend at the elbow while raising (W).
  3. Going through IYTW counts as one rep.
  4. Make sure to keep your hips stable. If you're unable to, try performing this exercise from the knees.