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Exercise preview

Pilates footwork first position

Beginner10 repsNo jumping

Muscles worked

GlutesQuads

You need

Mat

How to do it

  1. Lie on reformer, heels together, toes apart on footbar.
  2. Press carriage out by extending legs evenly.
  3. Keep pelvis stable and core engaged.
  4. Bend knees to return with control.