My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back
Pike on the bar

Exercise preview

Pike on the bar

Intermediate10 repsNo jumping

Muscles worked

AbsBicepsLats

You need

Pull-up bar

How to do it

  1. Position yourself on the bar and pass your legs through your hands.
  2. Stretch so that you are vertical and separate your legs from the bar about 10 cm.
  3. Hold this position for a determined amount of time.

Exercise demonstration from Calisteniapp, used under licence.