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Exercise preview

Pigeon pose

Beginner30 secondsNo jumping

Muscles worked

Glutes

Also works

Quads

You need

Mat

How to do it

  1. Extend your right leg behind you and place your right ankle on top of your left thigh, with your right knee pointing out to the side.
  2. Sitting up straight, use your hands to gently press down on your right knee while at the same time pulling your left buttock back.
  3. Hold for 5-10 deep breaths, then release and repeat on the other side.