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Exercise preview

Plank saw

Beginner30 secondsNo jumping

Muscles worked

Abs

You need

No equipment

How to do it

  1. Support your weight on forearms and toes.
  2. Ensure you maintain a neutral lower back (do not poke the bum into the air).
  3. Point your toes to push your bodyweight forward then drive the elbows into the ground to push your bodyweight back.