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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
- Kettlebell waiters bowIntermediate10 reps
- Kick with boardIntermediate10 reps
- KickbacksBeginner10 reps
- Kickstand RDLIntermediate10 reps
Knee extension on the floorBeginner10 reps- Knee extension seated partialBeginner30 seconds
Knee flexion and extensionBeginner10 reps- Knee pull and lumbar rotationBeginner30 seconds
Knee raises holdBeginner30 seconds
Knee raises on parallel barsBeginner10 reps
Knee raises with supportBeginner10 reps
Knee strikesBeginner10 reps
Knee to chest stretchBeginner30 seconds
Kneeling kickbacksBeginner10 reps- Kneeling quad stretchBeginner30 seconds
- Kneeling supermanBeginner10 reps
L front lever raises on ringsAdvanced30 seconds
L front pull to inverted pullIntermediate10 reps
L front pull to pull-upsIntermediate10 reps
L sit a tucked plancheAdvanced10 reps
L sit an advanced tucked plancheAdvanced10 reps
L sit leg raisesAdvanced10 reps
L sit muscle up on ringsAdvanced10 reps
L-sit on ringsAdvanced10 reps
L-sit pull-ups with supine turnAdvanced10 reps
L sit pullover to l sitAdvanced10 reps
L sit raises on parallel barsAdvanced10 reps
L sit raises with wink on parallel barsAdvanced10 reps
L-sit to advanced tucked front leverAdvanced10 reps
L sit to front leverAdvanced10 reps
L-sit to handstandAdvanced10 reps
L-sit to straddle plankAdvanced30 seconds- Landmine alternating lunge to chest pressAdvanced10 reps
- Landmine calf raiseIntermediate10 reps
- Landmine cossack squatAdvanced10 reps
- Landmine glute kick backIntermediate10 reps
- Landmine goblet cossack squatAdvanced10 reps
- Landmine goblet step upIntermediate10 reps
- Landmine hack squatAdvanced10 reps
- Landmine hip thrustBeginner10 reps