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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
Upright row w/ dumbbellsIntermediate10 reps
Upside-down bar deadliftIntermediate10 reps- V-bar pulldownIntermediate10 reps
V raises on parallel barsIntermediate10 reps
V upIntermediate10 reps- Vitruvian belt squatIntermediate10 reps
- Vitruvian deficit lungeIntermediate10 reps
- Vitruvian front squatIntermediate10 reps
- Vitruvian push upIntermediate10 reps
- Vitruvian single leg deadliftIntermediate10 reps
- Vitruvian staggered deadliftIntermediate10 reps
- Vitruvian windmillIntermediate10 reps
- VpushupIntermediate10 reps
W-extensions ( floor )Intermediate10 reps- W-raiseIntermediate10 reps
- WalkingIntermediate30 seconds
- Walking bridgeIntermediate10 reps
- Walking lungeIntermediate10 reps
Walking lunges with kettlebellIntermediate10 reps- Warrior threeIntermediate30 seconds
Weighted diamond push upsIntermediate10 reps- Weighted forearm plankIntermediate30 seconds
- Weighted hand plankIntermediate30 seconds
Weighted push upsIntermediate10 reps
Wide grip bench pressIntermediate10 reps
Wide grip pull-upsIntermediate10 reps- Wide-grip pulldownIntermediate10 reps
- Wide-grip supinated lat pulldownIntermediate10 reps
Wide grip supine pull-upsIntermediate10 reps
Wide pull-ups with neutral turnIntermediate10 reps- Wide push-upIntermediate10 reps
Wide squatsIntermediate10 reps- Wild thing poseIntermediate30 seconds
Windshield wiperIntermediate10 reps
Windshield wiper on the groundIntermediate10 reps- Wrist circlesIntermediate30 seconds
Wrist extension stretch with rotationIntermediate30 seconds
Wrist extensionsIntermediate10 reps
Wrist flexion in lateral gripIntermediate10 reps
Wrist rotationIntermediate10 reps